Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Thursday, September 23, 2010

Look to your Bad Habits to Foster Your Goals

When helping many enterprises wrap their arms around a social strategy, I always try to get them to circle back to their business drivers or goals for embarking on a social roadmap.   If these aren’t in place it will be virtually impossible to arrive at results never mind deploy the correct social technology to succeed!

A blog post on Workshifting.com regarding “7 Habits That Derail Your Goals” by David Baeza really pushed me rethink goal setting process.   The definition of a goal by the Oxford Dictionary is “the object of a person's ambition or effort; an aim or desired result”.   This is critical in developing a social roadmap.  
My epiphany was: Goals are set to Rectify Bad Habits.   Goal setting, by nature, should be prefaced by a gut wrenching exercise to determine why this is a goal to start.  What aren’t you doing or what are you doing which is preventing the ideal nature of business nirvana?   We all have heard to death that “Goals need to be measureable.” Sure, okay… but does that make them achievable?   Think about a personal goal which continues to show up on the list in January year after year.  Some of the top personal goals every year are to lose weight, stop smoking, spend more time with family, exercise more…  you get the picture.   

Let’s look at this.   On your goal list is:  I want to lose 30 pounds this year.  Okay, that is:

  1.     Attainable (given you have 30lbs to lose) with proper management and is less than a pound a week. 
  2.     It can be measured by a scale
  3.    It can be broken up into smaller goals that can be used as incentives along the way.  I want to lose 10 pounds by March 31st.
What most people don’t do is look at really why they need to lose 30 pounds.  They may realize they don’t eat healthy or exercise or have an addiction to ice cream.  However, these are still symptoms rather than the root of the problem that is causing the issue.   You aren’t going to suddenly decide fruit is tastier and a craving rather than ice cream.  

Moving this into the professional realm.   Do you want to have better customer retention?  Okay great.  Your social strategy goal is to impact customer retention and increase your percentage by 10% over two years and drive incremental existing customer sales up by also 10%.   Lofty goals, my friend.  Lets put the goal analysis magnifying glass on it.

  1.      Attainable: Yes, companies can improve customer retention by 10%
  2.      It can be measured.  Sure I have 1000 customers how many of these are still customers in two years.
  3.      It can be broken into smaller subsets

Here is the question…  Why are you having a problem with retention in the first place?  Better communication and listening to your customers on a 24/7/365 basis is certainly a step in the right direction just like joining a gym.   However, simply having a place to listen or work out is not going to get you to the goal.  For many, this is hitting bottom.  They have looked in the mirror and decided what is looking back at them isn’t the person or company they want to be in life.   If you are a company leader, is the organization really the best it can be?  Are you finally ready to implement changes that need to happen in order to make your customers more loyal or buy more from you?   Are you cultural ready?  

You may not realize the core of the problem.  Your customers probably understand it.  Social Technology can be a great mirror.  Painful for some.   Addicting to others.   So when you look in your corporate mirror are you seeing the Biggest Loser when they walk into get on the scale for the first time or at the finale?   Zappos.com, Ford Motor Company, American Express and others are addicted to looking in their social mirrors at themselves.  It is not a bad thing for you and others to like what you see.  

Success is not chance.  It is hard work with a bit of luck around the edges.   Social success is not easy or free.   Companies that are seeing success have dedicated the appropriate resources from a human resource, financial and cultural standpoint.   




Thursday, December 03, 2009

Four Weeks in...

I thought I would write a quick post as I am feeling pretty good about my progress. I think I have lost somewhere around 4-6 pounds. More important, I feel better. My clothes are fitting better and although I am hungry at points. I am typically making good decisions or at least attempting to make them. Thanksgiving is over. I didn't do too bad.

I have rediscovered my bike on the trainer in the basement. On bad days, I make sure it is dvd with either George or Cipollini. They are enough to motivate any gal to spin a bit longer and faster. Water intake is certainly better and I have all but eliminated diet soda from my diet.

The breakfast / lunch thing is pretty well in hand. Vitamuffins are a GOD SEND! I have been pretty happy with the Smart Ones from Weight Watchers for lunch. Trying the recipes on the WW site have also proved a wonderful addition to the rotation.

The important thing is that I think I can continue with this for a long term effort. It isn't about losing the pounds ... it is about keeping them off. Our ten year anniversary is in September. I want my wedding dress to hang on me!!!

Friday, March 23, 2007

Double, Double, Toil and Trouble .... It will be May and Bathing Suit Trouble!

Witch 1" When Shall we three meet again... In thunder, Lightning, or in Rain?"
Witch 2 "When the Hurlyburly's done, When the battle's lost and won."
Witch 3 " That will be ere the set of sun."
Act I, Scene i - MacBeth, William Shakespeare....
Have I gone off my rocker? Nope, I just realized that Memorial Day, Bathing Suits, Sleeveless tops, and shorts are 8 weeks away... (insert music from any Hitchcock movie).
The second realization is that I have been writing this blog for close to ten months and I still haven't found a way or the sustained motivation to kick butt with getting in shape. I do think I am eating better. However, motivating to exercise is my biggest challenge. I am not sure why?
I guess I will get my legs in gear and go for a walk after our sales meeting today. One, it will clear my head and two put some mileage on my feet. As I have said before, I step forward and 2 back.