This is a personal blog and reflect my stance on the world. It is not the views of any corporation I happen to work for or contract with at any point.
Monday, January 17, 2011
2011 Aspirations - Part One.
Saturday, December 04, 2010
Goodwill and Good-bye
Thursday, September 23, 2010
Look to your Bad Habits to Foster Your Goals
- Attainable (given you have 30lbs to lose) with proper management and is less than a pound a week.
- It can be measured by a scale
- It can be broken up into smaller goals that can be used as incentives along the way. I want to lose 10 pounds by March 31st.
- Attainable: Yes, companies can improve customer retention by 10%
- It can be measured. Sure I have 1000 customers how many of these are still customers in two years.
- It can be broken into smaller subsets
Tuesday, July 14, 2009
Giving a Java Jump to your Motivation
1) Daily goals: If you read this blog, you know my annual effort to establish and revisit goals for my professional and personal life. Most of those have gone firmly out the window this year. However, I am having success with the daily goals. Don't make your list too long but have a variety on there. Here are some of mine for today.
- Take Fiona for a Walk (done)
- Send Thank you notes for sympathy gift & yesterday's phone interview (done)
- Review job postings on Linked In (done - nothing interesting errr)
- Send out a tweet promoting myself and my skills (done and thank you to @mwalsh for the RT)
- Write a blog post (completing)
2) Have a Feel Good Play List: I have created a couple of play lists in iTunes that have music that make me feel great. I love Irish bar music for example. How can you be not motivated by a good jig like the Irish Rover? Another feel good selection for me is the soundtrack from Cocktail. The Hippy Hippy Shake, Kokomo, etc... love it.
3) Get some exercise: I like to go in the morning for a quick walk. Others might hit the gym or go for a bike ride... or simply dance to that play list like a fool in your living room.
4) Have a Work buddy: For the past five years, I have loved working from home. One of my key things I do when I feel like I can't possibly leave one more voicemail message is call my work buddy. We worked together ten years ago. We both have separate careers now but both work from a home environment. We use each other to motivate ourselves to make one more call or to read an email for tone etc. After five minutes on the phone with her, I am built up to attack the prospect mountain yet again!
5) Breathe and dial: Some of my best success has come after a huge rejection. I will say it is important to breathe first and put it behind you. Then make the next call or send the next email. Remember sales and job hunting is really about the numbers. If only 5% are buying or hiring in this economy, you may need to hear ninety-five rejections prior to the first yes.
6) Have a focal point: I have a picture in my office I took from the middle of the lake my Grandparents had a camp on in New Hampshire. I know every inch of the shore. The picture somehow centers me. For you, this might be a picture of your kids, pets or spouse.
7) Create a Motivational folder: Mine contains motivational quotes that were under the glass on my grandfather's desk (It is actually the same folder he had in his desk. Looking at the writing on it in his hand makes me smile and motivates me without opening it) , recommendations, emails from bosses that were complimentary, reviews, notes from friends and pictures of stuff I want.
8) Use your CRM System: This is something I am lost with out currently. I firmly believe that inputs equal outputs. I have always set up my CRM system to help me achieve my daily, weekly, monthly contact goals. I suggest talking to the most successful person that is in your profession and ask about their daily or weekly activity. For example, my VP when I started at DCI said that to be successful I needed to make 100 outbound attempts a week or 20 a day. Email didn't count back then. It worked. Today, I still use it as a measuring stick for throttling up or down my sales activity. A wise fisherman once told me the fish typically don't dump into the boat without being reeled in first.
9) Use a Notebook: Okay... huh... you just said to lean on your CRM System. Yes, I did. However, I also use a notebook to jot down notes from a meeting or call. Write down information when prospecting. It is sometimes helpful to flip back through to see someone you might have over looked, brainstorming new ideas, or just remembering past successful calls and meetings.
10) I am leaving this one blank... As I would like to learn from you. Please let me know what the tenth thing should be in your opinion.
Monday, July 06, 2009
Motivation
My understanding is that it takes a full month of an activity to make it a habit. So I am going to list a couple of goals outside of my job search I am going to try to get in during the week:
1) A walk with the dogs. Only to be replaced by another physical activity. It must be at least twenty minutes
2) Drink 2 liters of water a day (oops I haven't started this yet today!)
3) Write 3 blog posts a week. (Sorry gang you are going to have to read along with me)
With that, I hope to knock a few pounds off and be a bit more attentive to the blog than I have been the last couple of months.
Tuesday, January 13, 2009
Goals are coming together My Wheel of Life
Rob Vaughan, my boss at SelectMinds sent each of us a great exercise on giving points to goal or resolution categories called "The Wheel of Life" . They include: Family, Financial, Career, Social, Health, Mental, Spiritual, and Personal / Prestige. These equate to general areas relating back to personal happiness and success. In our discussion on the way into a client appointment yesterday, I found myself saying, "My primary objective is to set goals that are achievable and will encourage me to be a better person both professionally and personally by my own standards at the close of 2009" Here goes a quick sample of the goals I am still tossing around metrics and specifics for myself:
1) Health: I want to strive to be healthier. This means following doctors orders. Getting more physical activity. Eating smart. Taking my vitamins daily. Moisturizing! Finding positive outlets for disappointments and stress. If I am able to fine tune measurable actions to create better habits, this will stir results. I have been off to a great start this year with taking care of some nagging medical issues.
2) Family. Fiona needs to complete obedience training. I need to see my family more both my parents and cousins.
3) Spiritual - Last year I forced myself to read Eat, Pray, Love. I was surprised how much it impacted me. I would like to re read it and take notes and develop goals from it. Beyond this, I would like to do a bit of Church shopping. Although, I was brought up in the Congregational Church, it isn't aligned with my current philosophy and I don't agree with many of the edicts coming from the UCC Conference. Time to look around for a new spiritual home. I am thinking Church of England, perhaps or "Catholic light".
4) Social. For the past couple of years, adding new friends in Connecticut has been a goal. I have tried a ton of things. This year, I am going to relax this effort and concentrate on being a good friend to the people in my life already. Especially, those long lost friends from New England College I have connected with through Facebook. They were like family for four years. I am not losing them again.
5) Financial. For me, this one goes hand in hand with professional. First of all, I want to continue to build the savings account outside of my investments and 401K. Second, continue to be prudent about credit cards. Finally, I want to help others get on the path to financial success by assisting people in making smart decisions.
6) Career. I want to really have a successful sales year from a numbers stand point at SelectMinds. It is crucial to have a success here in spite of the economy. Beyond this, I want to be seen as a leader and an expect on Corporate Social Networking. I want to continue to educate myself and others by promoting the SelectMinds brand and my own personal brand in the space. NOTE: One combo goal between financial and career is to feel like I deserve my cleaning service back!
7) Personal or Prestige. This one is really about hobbies and interests. I guess I want to travel some place unique this year outside of Florida and the Cape. I want to check a new experience off my things to do and see before I die list. One thing that is already scheduled is taking a pistol permit class. Yup, I am going to be a gun toting blogger shortly.
8) Mental. Having just found this as a new category I am still formulating ideas. This is about personal growth, i.e. Professional Development courses or other education.. self help type books. My initial thought is this isn't a total priority this year. I will put some "Mental" effort to looking into possible goals.
From this, my next steps are to formalize the actions and steps for my primary and secondary list of objectives this year.
Tuesday, January 06, 2009
Goals Part Deux
I have looked at celebrity goals. Brittany is going to try to stop biting her nails. Okay, there is the only thing the pop icon and I may have in common. That would be a good goal. I do bite my nails but do I care enough to make it a priority? After all the big 40 is looming this year... Cameron Diaz wants to "start wearing a bra". Well, I have had that one managed. Otherwise, it would be a necessary goal. After reading this one, I decided I needed other mentors to help form the goals.
I read a couple of articles on About.com on resolution and goal writing. Here is what I got out of my research...
1) Goals should have stretch and growth built into them but unattainable goals are worth the time and effort. In fact, unattainable goals can have negative results.
2) Work to develop a limited number of goals. Don't develop a grocery list of goals. Finish them and move on. There was also a good idea of an "A" list and a "B" list of goals. I would list "not biting my nails" on the B and even C list.
3) In order to be able to check them off, goals need to have measurement. Otherwise, how will you be able to move on to another set or realize that even though you haven't obtained completion you have made efforts to get there. The best example I have of this was my goal to meet and develop friendships outside family and cycling friends locally. I know I have taken steps to do this that have worked prior and tried other avenues. I haven't succeeded ... yet.. However, I have learned to knit! I call that effort and progress.
I am feeling better about actually getting into the nitty gritty of putting together a plan for 2009. I am also encouraged by the clips from Oprah yesterday. She seems to be facing the same challenges I have. The best thing I can say is I haven't given up on goal setting. I still want to improve my performance and hopefully satisfaction with life. Stay tuned ...
Monday, January 05, 2009
Achieving Goals

- Health and Fitness
- Networking and friends
- clean house and happy family
- Financial success and hitting financial targets
I have made fits and throws at the health and fitness goals. For example, I joined a gym here in New Milford in late April. I went faithfully until we got Fiona and came down with Lyme disease this Summer. All progress stopped. I started again in October only to have another medical issue come on the scene. I am back at the gym again but fear that I will stop going again. The best I can say to that goal is that I haven't given up on it. It is still important to me.
Networking and friends.. Over the past three years, I have had goals about establishing a network of friends here in Connecticut that don't have anything to do with our family or Mr. B's cycling. I have certainly tried! Here are some of the things I have tried to build the network:
Knitting classes, Book clubs, movie club, puppy obedience, charity events, joined the gym, joined the New Milford Republicans.... Short of adopting a 6 year old child, I am at a bit of a loss.
Clean house and Happy Family... Well, my home is cleaner than my parents (not a hard thing) and not as clean as my in laws. I will always fight to get the laundry done. There is nothing in this world that is going to make me enjoy cleaning the bathroom. I am going to be happy with the efforts I make moving forward. I will be adding to my professional goals making enough money to justify having a cleaning service again.
Finally, financial success is my own to master. I need to hit my daily and weekly targets for activity and staying motivated. To date, this is seemingly easy because I am loving every minute of working at SelectMinds and more importantly the conversations I am having with prospects.
I am wondering if others have trouble writing goals. If so, let me know. I will be posting a sample of the 2009 goals here to my blog. Please feel free to keep me in check. My primary goal this year will be to have progress on each of them and to check some hangers off the list in 2010.